Entries by agile

Sleep tip to combat fatigue naturally

It may be safe to say that this being our second year into a pandemic, a lot of us are feeling a little fatigued. We are all constantly bombarded with loads of information and this is why we will be looking at the most significant science-based¹sleep tip. When the pandemic first threw our lives into […]

How much do we really need? Sometimes less is more in beauty

In the words of Mademoiselle Coco Chanel,   “Simplicity is the keynote of all true elegance” Sometimes, less is more and if there ever were a time to embrace this concept, it’s now. Today in the midst of a so many challenges, a shift in mindset maybe exactly what we need to survive and thrive […]

How to have happy and healthy skin for longer

For happy and healthy skin for longer, you don’t really need super expensive ‘miracle’ potions, lotions and ‘top secret’ procedures.  All you need is discipline, and a balanced approach to self-care. As a chemist who has worked in the industry for 30 years internationally, you can just imagine how often I am asked the questions, […]

NEW IDEA MAGAZINE Lets’s talk taboo

Let’s take back the power Always happy to chat about so called, “taboo” subjects with NEW IDEA Magazine.  Funnily enough chafing, rashes, blisters and saddles sores happen to be included as taboo subjects for some. Also more than happy to recommend natural methods in helping tame some health related issues, like going commando. Skin is […]

SELF MAGAZINE Calmmé anti-chafe cream a ‘Must-Have’

SELF Magazine lists Calmmé anti-chafe cream as a ‘must-have’ item Exciting times ahead .. we made it into SELF MAGAZINE! ’15 Fitness Must-Haves that plus size athletes swear by’, Calmmé anti-chafe and soothing cream of course! Calmmé was highlighted as number two on that list, just after Hoka runners. Yepee! Pretty awesome to see our […]


Skate Australia their journey to the World Roller Games

Roller derby an inclusive sport Roller derby is one of the fastest growing sports globally.   Historically a female focused sport, roller derby has seen an increase in participation from both men and those that do not sit within the man/women gender binary. Those minorities groups that are often isolated from other sports or communities are […]


Obstacle Course Racing World Championships – ENDURO

Running is one thing, add some obstacles mixed with NO SLEEP for 24 HOURS and you have Obstacle Course Racing World Championships 24 ENDURO. Yep, I’m tired just typing that up! The OCR World Championships are the only independent global championships for the sport of Obstacle Course Racing (OCR).  This event is designed to unify, […]